I’m Shaz Marshall, a values-based life and ADHD coach, working with adults who want practical, personalised support to make work — and life — feel more manageable.
My ADHD coaching and practical support services focus on helping you understand how your brain works, identify your strengths, and set up systems that reduce overwhelm. Together, we’ll look at what helps you stay organised, manage time and energy, and approach tasks in ways that suit how you naturally think and operate.
Many of my clients are funded through the Access to Work grant, and I can usually work within the level of support you’ve been awarded. My sessions have room for both laughter and quiet reflection — because sometimes we need light-hearted moments, and sometimes we need gentle space to go deep.
How I can help:
- Develop personalised coping strategies that work with your ADHD, not against it
- Provide practical support services tailored to your daily and workplace needs
- Create systems and routines to make work and home life more manageable
- Identify your unique strengths and how to use them effectively at work
- Explore ways to manage overwhelm, procrastination, and time challenges
- Build confidence in communicating your needs and boundaries
- Navigate Access to Work funding and coaching support with ease
If you’re looking for a coach who combines empathy with practical strategies (and a good sense of humour when needed!), I’d love to hear from you. You can book a free 30-minute discovery call to talk through your workplace challenges and how we can make things work better for you.