My coaching is focused on supporting neurodivergent women, particularly those with ADHD or AuDHD. You don’t need a formal diagnosis to work with me – many of my clients are exploring self-understanding or recognise themselves in ADHD traits and experiences. I support clients to better understand how their minds work and to develop practical, compassionate strategies for navigating overwhelm, emotions, focus, and self-confidence. My approach is gentle, collaborative, and centred around what works for you as an individual. Alongside coaching, I also offer holistic wellbeing workshops that are open to anyone seeking calm, connection, and space to slow down. These sessions are inspired by ADHD-friendly approaches, suitable for anyone wanting to support their wellbeing in a relaxed, welcoming environment. I am an accredited ADHD Coach and Creative Therapist with lived experience of ADHD and autism, and I offer a warm, non-judgemental space where there’s no pressure to be perfect or consistent. Whether you’re exploring neurodivergence, exploring self-understanding, or simply wanting a gentler way to support your wellbeing, you’re very welcome here.
